Welcome to Colorado Mindful Therapy! I'm Lindsay Pruitt, and I am thrilled to embark on this journey of healing and self-discovery with you.
About Me
As a therapist, my passion lies in assisting children, teens, and young adults as they navigate the twists and turns that life throws their way. Whether you are a teen on the quest to find your identity or a young adult seeking direction in life, I am here to offer my support. My focus encompasses individuals dealing with borderline personality disorder (BPD), survivors of narcissistic abuse, as well as families undergoing divorce or transitioning into post-divorce life. Additionally, I lend a listening ear to blended families and couples striving to find common ground.
Therapeutic Modalities
In my practice, I believe in tailoring therapeutic approaches to suit the unique needs of each individual. Two foundational tools in my toolbox are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT allows us to unravel and reframe negative thought patterns, enabling you to experience personal growth and transformation. On the other hand, DBT brings together cognitive-behavioral techniques with mindfulness practices to better manage emotions and enhance interpersonal relationships. These evidence-based methods provide a solid framework to address a myriad of challenges.
Art Expression Therapy
In addition to traditional therapeutic techniques, I incorporate art expression therapy as a means for clients to explore and communicate their emotions creatively. Art provides a safe space for self-expression, promoting healing and introspection. Through this medium, you can embark on a journey of self-discovery, tapping into your innermost thoughts and feelings in a unique and meaningful way.
Our Collaborative Journey
Together, we embark on a collaborative journey aimed at comprehending your challenges, devising effective coping mechanisms, and achieving your personal goals. As your guide and partner on this path, my role is to support you in every step of the process as you uncover the strength within yourself.
Conclusion
At Colorado Mindful Therapy, my ultimate goal is to empower you to lead a fulfilling and purpose-driven life. By harnessing the power of therapeutic modalities like CBT, DBT, and art expression therapy, we can navigate the complexities of your experiences together, fostering healing and growth. I look forward to walking alongside you on this transformative journey towards self-discovery and personal well-being.
Embrace the opportunity to discover healing and self-discovery in the scenic landscapes of Colorado. Dive into the transformative world of therapy where every step you take brings you closer to unveiling your true potential. Let's navigate this path together and embrace the power of healing and growth.
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